![]() Nutritive sweeteners contain calories while non-nutritive sweeteners have zero calories or are virtually calorie-free. What’s the difference between a nutritive sweetener and a non-nutritive sweetener? Caloric content. That’s because non-nutritive sweeteners provide virtually no sense of satisfaction. We’ve all seen people order diet sodas, only to then order one of the most calorie-ridden items on a menu. So how does the use of artificial sweeteners contribute to addiction? Researchers believe that part of the reason is that individuals will just find other foods to fill the calorie gap in order to become satiated. ![]() This leads to even greater incidences of obesity, type 2 diabetes, kidney damage and so much more. They retrain the taste buds to need more and more, sweeter and sweeter foods. What many people don’t realize is that artificial sweeteners also can cause a dangerous addiction - an addiction to overly sweet foods. These fake sweeteners cause symptoms that range from headaches and migraines to weight gain and even more serious conditions like cardiovascular disease. However, the side effects simply aren’t worth it. Introduced to satisfy consumers’ sweet tooth, these artificial sweeteners with no calories seemed, at the time, like good alternatives to refined sugars and natural sweeteners and ideally suited to low-carb diets (some on Paleo, Atkins or the keto diet plan still use these artificial sweeteners). ![]() If you haven’t stopped using artificial sweeteners, please do so immediately! Artificial sweeteners, or non-nutritive sweeteners as they are sometimes referred to, have been controversial since they were first introduced to the market in the 1950s, and scientific research shows they are associated with many dangerous side effects.
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